Lördag 10 augusti 2013

2-2-2-2 Split Jerk @ 60-70-80-90% of 1RM

On the minute for 20 minutes:

Odd min:
1 Rope Climb
AMRAP Double Unders

Even min:
1 Turkish Get Up (24/16kg)
AMRAP Kettlebell Cleans - alternating arms (24/16kg)

Score 1 point for each Double Under and each KB Clean in the lowest round.

Posta gärna era resultat som kommentar nedan!