Lördag 1 juni 2013

Squat Clean Ladder

3  rounds of:

1 min KB thrusters (2x16/2x12kg)
1 min Over/Under hurdles (5m)
1 min Row (calories)
1 min Knees-to-elbows
1 min KB swings (24/16kg)
1 min rest
 

Posta gärna era resultat som kommentar nedan!