Fredag 9 november 2012
Skills: Snatch/Clean&Jerk
20 min AMRAP
8 Ground to Overhead (40/30kg)
4 Bear Crawls (5 meters)
8 Ring Dips
4 Burpees lateral jump (over Medicine Ball)
Posta gärna era resultat som kommentar nedan!
Skills: Snatch/Clean&Jerk
20 min AMRAP
8 Ground to Overhead (40/30kg)
4 Bear Crawls (5 meters)
8 Ring Dips
4 Burpees lateral jump (over Medicine Ball)
Posta gärna era resultat som kommentar nedan!