Fredag 9 mars 2018

Pair WoD

Whitten: 5 rounds for time of:

22 KB Swings (Rx 32/24kg)
22 Box Jumps (Rx 60/50cm)
Run 400m outside OR Share 200 DU OR 200 Mountain Climbers
22 Burpees
22 Wallballs  (Rx 9/6kg)

Share all exercises 50%:50% One Works - One Rests
Both run 400m together

Time Cap: 35 Minutes

Seniorpass

WoD#1
Max time Plankan

WoD #2
Max Time Pullup Hang

WoD # 3: Pair WoD

3 rounds for time of:

22 Russian KB Swings (4-16kg)
22 Box Step Ups (30-45cm) OR Box Jumps (5-30cm)
Run 400m (12 x 33m bana)
22 Burpees
22 Wallballs  (4-6kg)

Share all exercises 50:50 One Works - One Rests
Share 400m run