Fredag 8 september 2017

Team Friday!

WoD#1
In Pairs for time: Share anyhow

Cash in: 100 DU or 200 SU
50 Pullups
50 Wallballs
50 Thrusters (Rx 40/30kg)
50 Toes to Bar
50 Power Cleans (Rx 40/30kg)
Cash out: 100 DU or 200 SU
Time Cap 16 minutes

WoD#2
In Pairs: Swap after each round
8 Rounds (4 each) of:
9 Goblet Squats (Rx 24/16kg)
7 KB Box Stepups (Rx 60/45cm same KB)
7 Power Snatches
9 Burpees over bar
Time Cap 16 minutes