Fredag 8 juni 2018

WoD #1:

Pair WoD: 16 Min AMRAP 
One Works One Rests. Swap after exactly 2 minutes. Other partner continues from where first partner finished after 2 minutes)
10 boxjumps (Rx 60/50cm)
10 wallballs (Rx 9/6kg)
10 deadlifts (50% 1RM - Rx 100/70kg)
10 goblet squat (Rx 24/16kg)

Pair WoD: 16 Min AMRAP
One Works One Rests. Swap after 8 Reps (Share 50:50% each exercise)
16 thrusters Rx 40/30kg  (8 each)
16 pullups (8 each)
16 pushpress 40/30kg (8 each)
16 toes to bar (8 each)
16 cal row (8 each)
16 Sumo Deadlift Highpulls 40/30 kg (8 each)