Fredag 6 oktober 2017

WoD#1

100 wall-ball shots Rx 9/6kg (Shared: Partner holds Plankan)

80 Deadlifts @ 50% 1RM (Rx 100/70kg) (Shared: Partner holds Pullup Hang)

60 handstand push-ups (Shared: Partner holds deadlift in top position)
Time Cap 15 minutes

WoD#2

12-min. AMRAP:

30 double-unders or 60 Single Unders

15 power snatches @ 40% 1RM (Rx 35/25kg)

Swap after each round