Fredag 6 juli 2018

Team of 2

Amrap 12min (Share anyhow)
24 cal bike/row
12 power snatch 50/35kg
24 ohs 50/35kg
12 barfacing burpees

Rest 3min

Amrap 12 min (Share anyhow)
24 cal row/bike
12 clean and jerk Rx 60/42,5kg
24 boxjumps
12 HSPU

Rest 3min

6 RFT
you go, i go (swap after each round) 
200m run
6 burpee boxjumpover
9 Thrusters 60/42,5kg (Advanced 70/50kg)
12 T2B
(Time Cap: 12 minutes)