Fredag 5 april 2013

3-3-3 deadlift @ 70-80-90% of 1RM

"Hell's Bells" - 4 rounds for time (with 24/16kg Kettlebells) of:

12 KB Swings
100M with KB
12 KB Cleans (6+6)
100M with KB
12 Goblet Squats 
100M with KB
12 KB Jerks (6+6)
100M without KB

Compare with 16 December 2012

Posta gärna era resultat som kommentar nedan!