Fredag 5 april 2013
3-3-3 deadlift @ 70-80-90% of 1RM
"Hell's Bells" - 4 rounds for time (with 24/16kg Kettlebells) of:
12 KB Swings
100M with KB
12 KB Cleans (6+6)
100M with KB
12 Goblet Squats
100M with KB
12 KB Jerks (6+6)
100M without KB
Compare with 16 December 2012
Posta gärna era resultat som kommentar nedan!