Fredag 30 mars 2018

A: First: 150 wb With every swap: 5 synchade burpees

Then: 3 rounds (Share anyhow)
40 lunges with db 2x22,5kg/2x15 or kb 24/16kg
30 hspu
20 boxjump over

B First: 100 cal row/bike

Then: 3 rounds (Share anyhow)
60 du
40 Toes to bar
20 mu/ 30 pull ups

When A+B are completed continue for the remainder of the 50 minutes with:
C: Amrap (Swap after each round)
1 squat clean  
2 thrusters
3 front squat
4 stoh
5 burpees over bar
(50% 1RM Squat Clean)

Time cap 50 min