Fredag 29 juni 2018

Par WoD: 1 Works 1 Rests: Share anyhow. 

Five rounds of Fight Gone Bad.

1 min Wall Ball (Rx 9/6 kg, 3 m)
1 min Sumo Deadlift High-Pull (Rx 35/25 kg)
1 min Box Jump (Rx 60/50 cm)
1 min Push Press (Rx 35/25 kg)
1 min Row (Calories)
1 min Rest