Fredag 28 juni 2013

3-3-3 Back Squats @ 70%-80%-90% 1RM

"Del"

For Time:
25 Burpees
Run 400 meters with a medicine ball (9/6kg)
25 Pull-ups
Run 400 meters with a medicine ball (9/6kg)
25 Handstand push-ups
Run 400 meters with a medicine ball (9/6kg)
25 Pull-ups
Run 400 meters with a medicine ball (9/6kg)
25 Burpees

Compare with 8 April 2013 and 29 September 2012

Posta gärna era resultat som kommentar nedan!