Fredag 27 juli 2018

Pair WoD#1

6 rounds for Time (tc 15min)

200m run (BOTH) 
15 power snatch (Rx 50/35kg)
10 pull ups

Pair WoD#2

For Time (TC 15 min)

30 power clean (Rx 60/40kg)
40 handstand push ups
50 toes to bar
40 hspu
30 Front squats 60/40kg (Advanced: OH Squats)

(Share anyhow, but frontrack hold for partner during gymnastics)