Fredag 27 april 2018

WoD#1

Run 400m Together
100 Wallballs
Row OR Bike 100 Calories (Shared) 
100 Toes 2 Bar (Shared)
100 Power Cleans @ 60% 1RM (Rx 60/40kg)
100 Push Press (Rx 60/40 kg)
Run 400m together

Time Cap 35 minutes

Seniorpass

WoD#1
In Pairs: 6 Rounds (3 rounds each)
Row 15 Calories

WoD#2
In Pairs
6 min AMRAP
Wallballs (9/6kg)
Swap every 10 Reps

WoD#3

In Pairs
6 min AMRAP
Russian KB Swings
Swap every 10 Reps