Fredag 26 april 2013

5-5-5 Back Squat (65%-75%-85% 1RM)

Three rounds of:

1 min Push Press (35/25kg)
1 min 7m Shuttle Runs
1 min SDHP (35/25kg)
1 min V-ups
1 min Lunges with KB (16/12kg)
1 min Rest 

Score 1 point for every rep completed.

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