Fredag 23 november 2012

Postat av Crossfit Växjö,

Skills: Handstand Pushups

10 min AMRAP
5 HSPU 
10 Goblet Squats (24/16kg)
5 Cleans (70/50kg)
10 Knees2Elbows

+ 2 Rounds for time (without rest after AMRAP)
20 Wall balls (8/6kg)
15 BF Situps
10 Deadlifts (70/50kg)
5 Bearcrawls (5m) 

Posta gärna era resultat som kommentar nedan!