Fredag 22 september 2017

In Pairs (One works/one rests) 
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80m Buddy Carry

48-36-24-12 Reps of:
Hang Cleans (Rx 60/40kg)
Lateral Burpees
C2B/Pullups

8 Burpee Ropeclimbs (Swap after each one)

12-24-36-48 Reps of:
Dead Lifts (Rx 100/70kg)
Wallballs (Rx 9/6kg)

100 Calorie Assault Bike OR Row