Fredag 22 december 2017

Team of two!

WoD#1
Amrap 8min:You go I go (Swap after each round)
5 Thrusters Rx 50/35kg
2 burpees

Rest 2 minutes

WoD#2
Amrap 8 min You go I go (Swap aftereach round)
5 frontsquat Rx 60/45
3 burpees

Rest 2 minutes

WoD#3
For Time
80 boxjump
60 power clean 60/45 
40 KB swing 32/24
20 stoh 60/45
10 OHS squat 60/45
Time Cap: 15 minutes