Fredag 20 september 2013

Postat av Crossfit Växjö,

Sled Push Relay (60/40kg) 20 meters x 3

AMRAP in 20 min of:

8 Thrusters (40/30kg)
12 Broad Jumps (180/150cm) 
8 Ring Dips
12 Back Extensions
8 Chest to Bars