Fredag 20 juli 2018

WoD#1

16 min ladder ugoigo

Kb swing (Rx 24/26kg)
Wallball (Rx 9/6kg)
Situp

Partner one does 1 rep of each. Partner two then does the same.
Partner one does 2 reps of each. Partner two then does the same.
... and so on.


WoD#3

10 min max burpees

Partner one does burpees while partner 2 does plank 60 s. Swap.