Fredag 2 november 2012

Postat av Crossfit Växjö,

Skills: Turkish Get Ups

1-10 min: On the minute 3  Wallwalks + Max GHD Situps
Score 1 point for every completed Situp 

1 min Rest 

11-20 min: On the minute 1 Turkish Getups (24/16kg) + Max KB Swings (24/16kg)
Score 1 point for every completed KB Swing 

Posta gärna era resultat som kommentar nedan!