Fredag 19 juli 2013

5-5-5 Deadlifts @ 65%-75%-85% of 1RM

"Evedal Sprints"

10 Rounds for time of: 

Run 100 M
10 Hand Release Push ups
Run 100 M
10 KB Swings (24/16kg)

Rest exactly 30 seconds after each round 

Compare with 15 April 2013.

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