Fredag 19 april 2013

Postat av Crossfit Växjö,

3-3-3 Clean&Jerk @ 70-80-90% of 1RM

On the minute for 18 minutes:

Odd min:
1 Turkish Getup (24/16kg)
AMRAP Goblet Squats

Even min:
4 Body Blasters
AMRAP Hand Release Pushups

Score 1 point for each Goblet Squat + HR Pushup in the lowest round.

Posta gärna era resultat som kommentar nedan!