Fredag 17 maj 2013

Postat av Crossfit Växjö,

In pairs - 3 rounds for Time:

50m Sled Push (40kg) - Total 50m shared
Run 200m with Medicine Ball (6kg) 
50 Push-ups - Total shared
Run 200m with Medicine Ball (6kg)
50 Box Jumps on Tyre - Total shared
Run 200m with Medicine Ball (6kg)
50 KB Swings (24/16kg) - Total shared
Run 200m with Medicine Ball (6kg)