Fredag 17 augusti 2018

WoD#1

In Pairs (One works/one rests) 
3 Rounds of:
10 each of  Weighted Box Step-Ups to 60/50cm  (5 reps each leg Rx 40/25kg Bar)
10 each of  Hand Release Push Ups (with weight on back) x 10 reps (Rx 20/10kg Weight)
Side Plank x 30 seconds each side - synchronised

WoD #2
In Pairs (One works/one rests)  
15 minutes AMRAP:

20 Clean & Jerk (10 each) @ 50% 1RM Jerk (Rx 50/35kg)
200m Run (Together)
20 GHD Situps (10 Each) OR Weighted Butterfly Situps