Fredag 15 mars 2013

Postat av Crossfit Växjö,

All 3 WoDs shall be done in pairs - each divided up however you wish BUT both team members must do 50% of each WoD.

WoD # 1:

ANGIE
100 Pullups
100 Pushups
100 BF Situps
100 Airsquats

WoD #2

ELIZABETH
21-15-9 reps, for time:
Clean (60/40 kg)
Ring Dips

WoD #3
KAREN
150 Wallballs (8/6kg)