Fredag 15 juni 2018

WoD#1: Par WoD: 30 Minute AMRAP
UGOIGO

8 Rope Climbs OR 16 Down and Ups
Swap after every 2 Rope Climb
16 Burpee Box Jumpovers
Swap after 4 BBJO
24 Squat Clean & Jerks (Scaled: Power Clean and Jerks) @ 70% 1RM Clean and Jerk (Rx 70/50kg)
Swap after 6 Clean & Jerks