Fredag 13 september 2013

Postat av Crossfit Växjö,

Sled Drag Relay

On the minute for 18 minutes:

Odd min:
20m Farmers Carry (2x25/15kg)
AMRAP Kettlebell Clean&Jerks (24/16kg)

Even min:
5 Burpee Tyre Jump
AMRAP Wallballs (9/6kg)