Fredag 13 juli 2018

Team Friday

Pair WoD#1
Burden Run
Run 1500m together with 1 Sandbag

Pair WoD#2 
Share. 1 Works/1Rests

100 Wallballs (Rx 9/6kg)
90 Kettlebell Swings (Rx 32/24kg)
80 Box Jumpovers (Rx 60/50cm)
70 Sumo Deadlift Highpulls (Rx 40/30kg)
60 Cal Row or Bike
50 Pushups
40 Front Squats (Rx 40/30kg)

Time Cap: 25 minutes