Fredag 11 oktober 2013

Postat av Crossfit Växjö,

5-3-1 Bench Press @ 75%-85%-95% of 1RM

MK Open Final

For Time:

400 meter row
24 Wallballs (9/6kg)
24 Knees to elbows
24 Box jump overs (60/45cm)
24 Goblet squats (32/24kg)
24 Push press (50/30kg)
24 Broad jumps (1.80/1.50m)
400 meter run

Compare with 22nd May 2013

Post your result as a comment.