Fredag 11 maj 2018

Pair WoD:

Cash in: 50 Synch Burpees

Share: (One works one rests)
12 Rounds (6 Each) of:
4 C&J (60/40kg)
8 Front Squats
12 Deadlifts

Then Share:
200 Wallballs (Rx 9/6KG)
200 DU/400 SU

Cash in: 50 Synch Burpees