Fredag 10 augusti 2018

Pair WoD: One works:One Rests: Share

Run 200m Together
100 Jumping Lunges
Run 200m Together
80 Toes 2 Bar (OR 100 V Ups)
Run 200m Together
60 Power Cleans @ 60% 1RM (Rx 60/40kg)
Run 200m together
40 HSPU (OR 60 Hand Release Pushups)
Run 200m together
20 Overhead Squats @ 60% 1RM (Rx 60/40kg) (OR 20 Front Squats @ 50% 1RM)
Run 200m Together