Fredag 1 september 2017

Par WoD #1:
12 Rounds
3 Snatches @ 70% 1RM (Rx 60/40kg)
6 Pushups on Bar
9 Front Squats (Rx 60/40kg)
Swap after each round. 1 works 1 rests

Par WoD#2
12 rounds of:
3 Clean & Jerks @ 70% 1RM (Rx 70/50kg)
3 Body Blasters
Change after each round. 1 works 1 rests.